It is a great pleasure to be a volunteer and there are wonderful benefits of volunteering. You can travel, meet new friends, experience the hospitality and culture in Asia and have exposure to their traditional knowledge: you can make a huge difference in many lives and boost your career.

Meditation is a practice where an individual uses a technique to train attention and awareness and achieve a mentally clear and emotionally calm and stable state towards enlightenment and self-realization, also its use in non-spiritual contexts, such as business and health. Meditation reduces stress, depression, and pain, and increasing peace, perception, self-concept, and well-being. “Vipassana” and mindfulness meditation is famous in Sri Lanka. Many monasteries conduct free meditation programs for local and foreign people